Long Term Athletic Development: SwimSkills

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As a member of Transition swimmers should be able to:

• Attend at least two (ideally three) sessions a week.

• Perform all four strokes legally and have a working knowledge of the laws of starts and turns.

• Use the pace clock.

• Have a positive attitude to training both technically and physically.

• Have sufficient mental and physical development to train at a low level.

• Have adequate land discipline.

• Show a desire to compete at DSC ‘Splash Nights’, annual Club Championships and a minimum of two open meets a year if age requirements are met.

 

The aim of this squad will be to:

• Provide consistency of performance of techniques of all four strokes under ASA law.

• Provide consistency of starting and turning skills under ASA law.

• Introduce Team and Open Meet competition.

• Refine training skills.

• Provide increased aerobic and short sprint training.

• Ensure that all strokes are safe enough for distance and intensity to be increased without injury.

• To build skills and application through Open competition. Provide preparation for competitive swimming in both open & team events.